Think about what helps people to stay calm. Plan how you will keep calm and be kind to yourself and others.
- Learn about kindness and helping others
- Learn about coping skills
- Learn how to care for yourself and others
- Feel able to help someone who needs first aid
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Watch Ekam help Jonjo with a broken bone in this film.
Now look at the feelings thermometer.
Imagine positive and happy feelings at the bottom. When were Ekam and Jonjo feeling like this in the film?next
Now imagine worried or upset feelings at the top of the thermometer. When were Ekam and Jonjo feeling like this in the film?next
Draw the thermometer on a piece of paper. At the bottom, colour it in with a colour you think is happy and positive. At the topnext
What would you do to stay calm if someone needed your help?
Click here for the video transcript
This activity helps children to learn how to keep calm when someone needs help and to think through the emotions they might experience to help them feel prepared.
Keeping calm – learn activity
Keeping calm – feelings thermometer worksheet
Keeping calm - learn PowerPoint
Use this activity to support children to create a calm and kindness plan.
Creating a calm and kindness plan – practise activity
Creating a calm and kindness plan – practise PowerPoint
Learn about why people could be worried about helping others and what might make them want to help.