Jonjo's 'Keeping calm' video transcript

“Hello, just me, Jonjo. When I feel upset, there’s a breathing exercise I use - called 'breathing with colour'. It helps me feel better, calmer and able to do what I need to do. What I do is, I imagine a calming colour like blue. As I breathe in, I imagine that colour and then as I breathe out, I imagine a bad or negative colour, like grey – I imagine breathing in with the good and out with the bad. It really makes me feel calm and prepared. Keep calm!"