Learn and practise coping skills to help you in different situations.
- Learn and practise coping skills
- Learn how to care for yourself and others
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Watch this film that shows Jonjo using a coping skill called ‘breathing with colour’.
After watching the film, practise “breathing with colour”. Pick a colour that makes you happy and take a long slow breath in. Now think of a colour that doesn’t feel so good and breathe that out. Do this a few more times. You can use this when you want to feel calm and prepared.
How do you help yourself to keep calm in a tricky situation?
Click on the link below to read the video transcript.
This activity helps children learn what a coping skill is and when to use them.
Coping skills – learn teaching activity
Learn coping skills – cards
Help children practise a coping skill that they could use in a range of situations.
Coping skills – practise teaching activity
Practise coping skills - PowerPoint
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