Learn and practise coping skills to help cope in different situations.
- Learn and understand ways we can take care of ourselves and others
- Practise using some coping skills
Do you have a learner ID?
Login to save and track your results
Watch this film that shows Jonjo using a coping skill called ‘breathing with colour’.
After watching the film, practise “breathing with colour”. Pick a colour that makes you happy and take a long slow breath in. Now think of a colour that doesn’t feel so good and breathe that out. Do this a few more times. You can use this when you want to feel calm and prepared.
How can people help themselves to keep calm in a tricky situation?
Click on the link below to read the video transcript.
This activity helps children learn what a coping skill is and when to use them.
Coping skills – learn teaching activity
Learn coping skills – cards
Help children practise a coping skill that they could use in a range of situations.
Coping skills – practise teaching activity
Practise coping skills - PowerPoint
Other sections that might interest you
Learn about why people could be worried about helping others and what might make them want to help.
Learn and practise eight different first aid skills primary school children can use to help others.