Josh holds his chest. Mae Josh yn dal ei frest.

How confident do you feel about helping someone who is having an asthma attack?

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Josh, Cara and Dan are playing basketball. Mae Josh, Cara a Dan yn chwarae pêl-fasged.

I was playing basketball with Josh, Cara and Lottie. We are all quite competitive and a friendly game had quickly turned into a must-win game.

Josh, Cara, Lottie and Dan are playing basketball. Mae Josh, Cara, Lottie a Dan yn chwarae pêl-fasged.

Stupid really, as we’d been playing a while already, but we decided to go for another best of five before heading home.

Josh bends over catching his breath while his friends look at him. Mae Josh yn plygu drosodd gan ddal ei anadl tra bod ei ffrindiau'n edrych arno.

Josh was running to get the ball after a particularly bad shot when he suddenly stopped and bent over on to his knees. I thought maybe he was just out of breath from all the running.

Josh holds his chest. Mae Josh yn dal ei frest.

I went to get the ball instead but when I saw the others heading over to Josh I knew something must be going on. Cara quickly realised how serious the situation was. Josh was having an asthma attack and really struggling to breathe in and out normally.

Cara reassures Josh while he uses his inhaler. Mae Cara yn gysuro Josh wrth iddo ddefnyddio ei fewnanadlydd.

Cara helped him sit down. She grabbed Josh’s inhaler and spacer from his bag and helped him to use it.

Josh and his friends look happy after he has recovered from his asthma attack. Mae Josh a'i ffrindiau'n edrych yn hapus ar ôl iddo wella o'i bwl o asthma.

We stayed with Josh until he felt well enough to head home. I wish I could have done something but Cara knew what to do. It made a real difference to Josh that she was there and helped him.

Dan didn’t step in to help Josh when he had an asthma attack, but one of his other friends did. What could Dan have done to help?

When someone is having an asthma attack, they will not be able to breathe normally. This type of breathing is often described as:

What is the key action to take if someone is having an asthma attack?

Watch this animation to see how the key action works

Josh and his friends look happy after he has recovered from his asthma attack. Mae Josh a'i ffrindiau'n edrych yn hapus ar ôl iddo wella o'i bwl o asthma.

How confident do you feel about helping someone who is having an asthma attack?

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Not at all
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Totally
Cara reassures Josh while he uses his inhaler. Mae Cara yn gysuro Josh wrth iddo ddefnyddio ei fewnanadlydd.

Take action: If someone is having an asthma attack, help them to use their inhaler.

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