What does kindness mean? Write down as many words as you can think of about kindness.

Think about the question in the film – what could you do to be kind to others?

What does coping mean? Write down as many words as you can think of about coping.

Now work though the multiple-choice questions:

Can you think of things that might help you to cope in a difficult situation?

Watch Beth’s 'Inspired to help' film.

Think about how you could help others and what makes you want to help. You could write a poem about this, or draw and complete the shield of strength, like this.